After running diving vest can be worn by you and visit the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how can handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid strong impacts on exercise. Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by requirement, a good part of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it is important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - which is, it distances itself from the check here concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized it is just click here as important that the diver is correctly hydrated when website practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of the dip.
Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.